Srinivasan Ramanathan
Love All Serve All
WISHING YOU ALL A HAPPY AND HEALTHY NEW YEAR 2024
SMALL CHANGE IN YOUR LIFE STYLE TODAY WILL IMPROVE BETTER HEALTH!
BE PREPARED TO PROTECT! APPLY LESSONS LEARNED!
KEEP YOUR MIND POSITIVE ALWAYS! KEEP DOING BREATHING PRACTICES
Make an effort to change in your daily routine to improve mental & physical health.
1.Drink water when thirsty.
2.Eat after minimum of 30 minutes of drinking water.
3.Be more mindful while eating.
4.Chew the food well make sure it becomes paste before swallowing.
5.Don't drink water in between your meal.
6.Don't talk or eat fast or over eat.
7.Drink water only after 45 minutes of your meal.
8.Eat fruits & salad first before eating boiled food.
9.Balance your meal with all tastes.
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Sweet taste.
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Sour taste.
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Salty taste.
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Spicy (pungent taste)
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Bitter taste.
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Astringent taste.
10. Keep your surroundings more clean and ventilated.
Welcome to the place where I share my knowledge of yoga. I learned yoga from my father, and I’ve been practicing yoga since 1980. At the age of 10, I started demonstrating yoga to other children in my village.
In 2002, I attended the art of living conducted by Sri Sri Ravi Shankar. I admired his speech, and since then I also started teaching yoga in a nearby clubhouse as a service to humanity.
All the contributions that I collect through the yoga classes I conduct are donated to charity. My aim has been and always will be to help the ones in need.
Caution: This website is not intended for any sickness or medical assistance required personnel. My sincere advice to them to seek medical advice for necessary treatments and consult with their family doctor before doing any of the yoga practices.
I take this opportunity to thank each and everyone: my friends, well-wishers, and my family members who supported me to achieve this goal.
Here is an hour-long audio file to follow that walks you through all the poses and asanas!
Regular Yoga Instruction for trained personnel AUDIO FILE
Savasana Audio file
