GENERAL BREATHING GUIDANCE WHILE DOING YOGA

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1. Whenever you fold Stomach muscle (bending forward), breathe out.

2. Whenever you expand Stomach muscle (bending backwards), breathe in.

3. Whenever you bend sideways while standing, breathe-out.

4. When you return from the side, breathe in.

5. When you are in the final stage of a particular yoga position, concentrate on completing 3-4 full rounds of breathing in and out cycles and make sure to keep your

6. focus on the stretch of your muscles/relaxation.

7. Try breathing through your throat for maximum benefit.

 

SEQUENCE TO FOLLOW

1. Warm-up Yoga

2. Standing Postures

3. Positions which require you to lie down on your back.

4. Sitting Postures

5. Positions which require you to lie-down inverted. (Stomach touching the ground)

6. Relaxation Yoga

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