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Before you start with any asana or breathing exercise, it is always advised to start with a warm-up yoga.  

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Dhanurasana (Bow Posture)

Benefits:

• Most beneficial yoga for the function of Pancreas, Intestines, and Live. Improves digestion process.

• It strengthens the backbone structure, Lungs function, and Thigh Muscles.

• Improves blood circulation and helps to get a good sleep pattern.

 

How to do?

• Lie down on your stomach, breath-in fold both legs backward and hold by both hands, breath out and relax

• While breath-in pushes your legs outwards, don’t leave your hands to hold firmly and lift your upper body and thighs, to form like a bow.

• In this position Breath-in and out normally for 3-4 rounds (Feel the movements in your stomach, stretching of chest, thigh and back muscles while breathing in & out).

• Breath-out release your hands and returns to normal position. Repeat this for 2 rounds.

 

Caution:

• Those who have Ulcer, Hernia avoid doing this yoga.

• Pregnant women should avoid doing this Yoga.

• This exercise will help to reduce your lower back pain.

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I will be narrating the steps to follow. Please watch the video and keep up.

Comments are highly appreciated. Don’t hesitate to ask any questions.

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Want to find out what are the things that you should know before you start? Click here

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Here is the video! 

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